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South Africa has a very high number of individuals affected by Fetal Alcohol Spectrum Disorders (FASD), with six million people impacted, according to the Foundation for Alcohol Related Research (FARR). On Monday, September 9, which was World Fetal Alcohol Spectrum Disorders Day, the We

Dining out with family or friends can be a fun, memorable experience. However, it can also lead to bad eating habits that may cause negative health consequences down the line. Consuming unhealthy foods and beverages can lead to weight gain, obesity, and possibly an increased risk for ce

September is Sexual Health Awareness Month, shining a spotlight on the importance of open conversations about sexual health, particularly with healthcare providers. The Gauteng Department of Health (GDoH) released alarming statistics earlier this year, revealing a concerning trend in se

French fries are a favourite amongst all ages. You can pair them with burgers , pizzas, steak, or any food item of your choice and they fit perfectly fine on every single platter. They are pretty much considered a top-tier snack on their own as well. While French fries enjoy a raging fa

In the whirlwind of career demands and personal aspirations, women professionals often find themselves juggling multiple roles. While the challenges of balancing work and family responsibilities are frequently highlighted, the silent struggle of women facing infertility often goes unnot

The fashion week season is in full swing as we have just wrapped up the New York Fashion Week, where one of the South African brands Almond Ant was participating. This spring/summer season, fashion fanatics are about to be spoilt for choice with both local and international fashion show

In celebration of Heritage Month, four South African artists have partnered with coffee brand, Douwe Egberts , to celebrate their heritage. Zinhle Sithebe, Ndumiso Nyoni, Wayne Beukes and Bonolo Chepape designed the new Douwe Egberts jars to showcase their talents and what it means to b

Ox Nche, the big burly Bok forward, has opened up about the importance of self care and how he takes care of himself before and after matches. The Springbok forward, whose given name is Retshegofaditswe Nche, was part of the Boks team that recently beat the All Blacks back-to-back in Jo

Women spend so much time and money trying to maintain a youthful appearance but tend to neglect other body parts. One part of the body that generally gives your age away is your hands. As you get older, your hands lose fat and elasticity and your skin loses volume. Fre