A low libido, or decreased sexual desire , can be a common concern. It can affect both men and women and can be influenced by a variety of factors.
If youre struggling with a low libido heres a look at some potential causes and how dietary adjustments can play a role in boosting sexual desire.
Common causes of low libidoHormonal imbalances: Fluctuations in hormones like testosterone, oestrogen, and progesterone can impact sexual desire.
Stress and anxiety: High levels of stress can negatively affect libido.
Relationship issues: Communication problems, dissatisfaction, or lack of intimacy can contribute to a decreased sex drive.
