Spring is on our doorstep, and many people are returning to the gym after taking a bit of a break in winter to frantically get ready for summer.
If youre not a regular gym-goer and want to start, the gym can be an intimidating place.
This can cause anxiety for some newbies which prevents them from starting or maintaining a gym routine.
However, with the right mindset and strategies, you can overcome your gym anxiety and enjoy the many benefits of a fitness routine .
Here are some practical tips to help you feel more comfortable and confident at the gym.
