Dining out with family or friends can be a fun, memorable experience. However, it can also lead to bad eating habits that may cause negative health consequences down the line.
Consuming unhealthy foods and beverages can lead to weight gain, obesity, and possibly an increased risk for certain cancers. While restaurant food looks, smells, and tastes great, proper nutrition can often fall by the wayside.
Many menus feature entres with rich sauces and salads with creamy dressings but offer few whole grains, fruits, and vegetables.
The next time you go out to eat, consider these tips for eating healthy to help you make nutritious food choices at restaurants.
Plan to make healthier food choices
