The Health Benefits Of Taking Flaxseeds

Flaxseeds are shiny brown seeds, with their distinctive nutty flavour, are rich in Omega-3 fatty acids, making them a valuable addition to a balanced diet.

Also known as linseeds, flaxseeds are celebrated as a superfood due to their impressive nutritional profile and health benefits.

Flaxseeds are an excellent source of alpha-linolenic acid ALA, which supports heart health and may help reduce the risk of chronic diseases.

Additionally, they are packed with both soluble and insoluble fibre, promoting regular bowel movements and overall digestive health.

Flaxseeds also contain lignans, plant compounds with antioxidant properties that help reduce inflammation in the body.