If you thought you were too old to workout , think again because theres always an exercise you can do to stay fit.
Andy Moore Research Development and Quality Control Manager at NPL encourages older women to embrace their health and fitness journey.
As we age, our bodies undergo numerous changes, many of which can impact our overall health and fitness. For older women, maintaining a healthy lifestyle becomes increasingly important, she says.
Since muscle mass naturally decreases from the age of 30, she suggests that every woman must do strength training to stay healthy as they grow older.
Below are the suggested top five strength exercises you can do and their benefits
