Ox Nche, the big burly Bok forward, has opened up about the importance of self care and how he takes care of himself before and after matches.
The Springbok forward, whose given name is Retshegofaditswe Nche, was part of the Boks team that recently beat the All Blacks back-to-back in Joburg and Cape Town recently.
Nche, who also stars for The Sharks, says he considers self care and taking care of yourself important.
Its easy for people to make assumptions. With my personality, people would think I'm this mean or serious guy that is just on the field to bulldoze those people.
For me I think its not just about how you look on the outside but also how you feel on the inside, Nche told IOL on Tuesday.
