Omega-3 Foods Incorporating Healthy Fats Into Your Diet

Omega-3 fatty acids are becoming more popular for the array of health benefits they offer.

These essential nutrients can impact the physical and mental well-being of an individual. Consuming foods high in omega-3 fatty acids helps improve the functioning of cells and membranes.

It also helps maintain the metabolism of glucose and cells. Studies also suggest that intake of omega-3 fatty acids for more than six weeks may increase the bodys metabolic rate and decrease total body fat.

What are omega-3 fatty acids explained in simple terms? Omega-3 fatty acids omega-3s are polyunsaturated fats that perform important functions in your body. Your body cant produce the amount of omega-3s you need to survive.

So, omega-3 fatty acids are essential nutrients, meaning you need to get them from the foods you eat.