Essentially, sparkling water is water infused with carbon dioxide gas under pressure, creating tiny bubbles that give it its characteristic fizzy sensation.
If you frequently drink sparkling water, you might wonder whether it's good or bad for you.
In general, if you dont enjoy plain water, sparkling water can be a healthy alternative.
Here's a breakdown of whether sparkling water is healthy.Firstly, sparkling water can help keep you hydrated and is just as effective as regular water.
It can also help you feel fuller, which might help weight management goals.
