Green tea, a popular beverage enjoyed worldwide, has long been praised for its potential health benefits .
Derived from the same plant as black tea (Camellia sinensis), green tea undergoes a different processing method that preserves more of its beneficial compounds.
Heres a look at some of the benefits of incorporating green tea into your daily routine.
High in antioxidantsOne of the stand-out features of green tea is its high level of antioxidants , particularly catechins.
These powerful compounds help combat oxidative stress in the body, reducing the impact of free radicals that can lead to chronic diseases and ageing.
