In todays digital age , its easy for children to become couch potatoes.
However, regular physical activity is crucial for their mental and physical health .
Not all kids have to be sports stars like the Williams sisters were, but they do have to be active in one way or another.
Here are some tips to motivate your kids to start moving and embrace an active lifestyle.
Lead by exampleChildren often mimic their parents behaviour. If you want your kids to be active , show them how its done.
