Hair loss can be a distressing experience that can impact self-esteem and overall confidence.
While some degree of hair shedding is normal, excessive hair loss can be concerning and may signal underlying health issues or lifestyle factors.
Fortunately, there are effective strategies you can adopt to prevent hair loss and promote healthy hair growth.
Here are tips on how you can prevent excessive hair loss.
Maintain a balanced dietNutrition plays a significant role in hair health and a well-balanced diet rich in essential vitamins and minerals can help prevent hair loss.
