In the vibrant yet challenging landscape of South Africa, stress has become an ever-present companion for many. With long workdays, high economic pressures and a fast-paced lifestyle, it is no surprise that the nation has been ranked among the most stressed in the world.
However, what is often overlooked is the profound impact this stress can have on heart health - a critical concern given that cardiovascular diseases CVDs remain the leading cause of death globally, with South Africa mirroring this alarming trend.
To delve deeper into this pressing issue, Independent Media Lifestyle spoke with Dr Chris van Straten, a Global Health Advisor Clinical Governance at International SOS.
His insights reveal how stress is intricately linked to heart health and offer practical strategies for South Africans seeking to cultivate healthier lifestyles.
Stress and heart disease The hidden connection
