When we think of athletes, most of us imagine track stars, swimmers or rugby players . We think of sweat, muscles, and intense physical training. But what about gamers?
Esports, which is competitive video gaming, is a rapidly growing industry, with players competing for millions of dollars in prize money, packed stadiums, and millions of viewers online.
Yet, despite their success, esports athletes are often viewed as hobbyists rather than true athletes.
And, just like traditional sports, does nutrition play a role in optimum performance? Lets dive into the world of esports and see how it compares to the sports were more familiar with.
But heres the thing: Esports athletes dont just play for fun. They train for hours, perfecting their strategies, building muscle memory, and honing their reflexes. The physical and mental demands on esports players are significant.
