I know Im not the only person who can easily finish a big packet of chips and a slab of chocolate while binge-watching a series.
You know what Im talking about. You will be snacking on something savoury and then suddenly crave something sweet afterwards.
All this while youre not even really focusing on what youre eating .
Bad snacking is the quickest way to derail any diet or weight loss journey.
One is allowed to snack between meals, but its what you snack on that matters.
