Delulu After Work: How Your Destress Habits Make Things Worse
A recent study found four in 10 South Africans 36 are suffering from excessive stress daily. This is caused by the lack of efficient post-work routines to alleviate stress experienced in the workplace.
Curious to see what the main stressors were, experts at Northener identified some damaging post-work habits and provided tips on how to cope with highly stressful jobs as the new year rolls in.
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