We all know that morning habits can set the tone for the rest of the day. But did you know that certain habits can help sharpen your body's memory ?
So why not start on the right foot? These five habits can turbocharge your brain and give you a positive burst of productivity.
Drink water before coffee
Because we lose water through our breath and sweat while we sleep, we usually wake up thirsty.
Considering that the adult human body is composed of up to 60% water, hydration is essential for good health.
