By Oceans Marasha
In the realm of healthcare, few acts rival the impact and selflessness of donating blood . Every day in South Africa, countless lives are saved and improved because of the generosity of donors. However, amidst this noble act of giving, an often-overlooked element stands out: the importance for donors to maintain adequate iron levels.
Iron is crucial for the production of haemoglobin, the oxygen-carrying protein in red blood cells. Low iron levels can lead to fatigue, dizziness, and other health issues, impacting not only the quantity and quality of blood donations but also posing risks to donors health.
The South African National Blood Service (SANBS) recognises the pivotal role of iron in maintaining healthy blood levels, particularly for donors. Dr Pheello Lethola, SANBS Lead Consultant Donor Services, says, Iron supplements are essential in replenishing iron stores, ensuring our donors remain healthy and can continue their life-saving contributions.
During a whole blood donation, donors typically lose about 250mg of iron. While this can be replenished through diet, it may take over 12 weeks for some individuals to fully recover their iron levels. Therefore, supplementing iron through both diet and supplements is crucial for maintaining donor health.
