8 Ways To Fast Healthily For Navratri

Navratri is here! This Hindu festival, celebrated annually in South Africa during spring, heralds a time of fervent worship, cultural expressions and communal feasting.

Running from Thursday, October 3, until Saturday, October 12, Navratri sees Hindu devotees fasting for nine days to honour and seek blessings from the goddess Durga.

For many, this period of fasting is not just about abstaining from certain foods but also a spiritual odyssey aimed at purifying the body, mind, and soul.

Fasting during Navratri is imbued with profound spiritual significance, with devotees adhering to specific dietary restrictions and practices to experience a sense of detoxification, enhanced mental clarity, and a deeper connection with the divine.

If you are planning to observe the fast this Navratri, integrating these healthy tips can promote well-being while enhancing your spiritual practice.