There are plenty of vegan-friendly ingredients rich in protein that can help increase stamina and energy levels during exercise.
Whether youre preparing for a long run, hitting the gym, or just looking to maintain your energy throughout the day, vegan high-protein meals offer a variety of options to keep you strong and energised.
Here are ten high-protein vegan meal ideas to power your workouts.
1. Tofu Stir-Fry with QuinoaTofu is a fantastic source of plant-based protein, offering about 10 grams per 100 grams. Combine it with quinoa, a complete protein with all nine essential amino acids, to create a stir-fry packed with nutrients. Add in vegetables like broccoli, spinach, and bell peppers for additional vitamins and minerals that support overall health.
2. Lentil and Sweet Potato CurryLentils are an excellent protein source , with around 18 grams per cup. Pairing them with sweet potatoes not only adds a complex carbohydrate that fuels your workout but also brings in fibre and vitamins. Serve the curry with brown rice or whole grain naan to make it a hearty, protein-rich meal.
