10 Top Tips For Staying Healthy During Ramadan

Ramadan is a sacred time of reflection, prayer, and community for Muslim women around the world. Fasting from dawn to dusk is a powerful spiritual practice, but it can also challenge your body-especially for those juggling busy schedules, family responsibilities, or even pregnancy.

Staying healthy during Ramadan doesnt have to be complicated! With the right habits, you can feel energised, hydrated, and strong throughout the month. Here are 10 top tips to help Muslim women thrive while fasting in Ramadan 2025:

Dehydration is a common struggle during fasting hours. Break your fast with water-rich foods like watermelon or cucumber at Iftar, and sip water steadily until Suhoor. Aim for 8-10 glasses between dusk and dawn to keep your body balanced.

Resist the urge to overeat! Start with dates a Sunnah packed with natural sugars and water, then ease into a balanced meal with lean protein, veggies, and whole grains. This keeps your digestive system happy.